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teaching students KEY HABITS for academic success
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365 Weekly Newsletter
click on the images below to view back issues.
Mindfulness muscles 4/28
Time for a brain dump 4/21
Taming procrastination 4/14
Practicing presence 4/7
Your baseline self-care 3/31
That voice inside your head 3/24
Where do you need to recommit? 3/17
Your relationships 3/10
Changing things up 3/3
Are you skimping on sleep? 2/25
Mindful moments 2/18
Try the Must-Do Method 2/11
Learn to focus 2/4
All the love 1/28
Space to breathe 1/21
Stress yourself out 1/14
You are breathing 1/7
New year, new you? 1/2
Time for rest 12/17
Final stretch 12/11
Time to reflect 12/3
Why you keep going 11/26
Being realistic 11/19
Can you do less? 11/12
Being grateful 11/5
Make it easy 10/29
Keystone habits 10/22
Your future self is talking 10/15
You are growing 10/8
Share gratitude 10/1
Are you checking in? 9/24
Set your intention 9/17
Stress-free semester? 9/10
We see you. 9/3
Want more calm + focus? 8/27
3 tips to make things easy 8/20
Before things get crazy 8/10
Breathe with me 8/6
When you're feeling anxious 7/30
What are you missing? 7/23
Your summer of growth 7/16
Hi, I'm Lynn 7/9
Beauty in the present moment 7/2
mcnair grad group monthly Newsletter
Giving yourself a break 4/1
Never will I ever 3/3
Creating space 2/4
Tips for the spring semester 1/8
A few reminders 12/12
Clarity is key 12/4
Finish strong 11/27
Grad school tip 11/20
Want a Starbucks? 11/13
Home for the holidays 11/6
A day in the life 10/30
Your place 10/23
How's your health? 10/16
What are you discovering? 10/9
Becoming intentional 10/2
How are you feeling? 9/25
Find your people 9/18
Navigating your first semester 9/11
What's your anchor? 9/5
Meet Allison 8/28
Welcome to your new life! 8/21